This is a great week for recognising and puncturing our inflated egos and for deflating any sense that our own efforts can become anywhere near to equal the all encompassing scope of the love of God.
Compunction is a word we don't hear much these days, but this week it seems to be one that is particularly relevant.
It was a term defined by the aptly named St John of the Ladder, one of the great figures in early monastic spirituality, as "the grief that makes for joy."
Martin L.Smith, in his book A Season for the Spirit says :
" Compunction is utterly different from remorse.
There is no room in true compunction for self-loathing and the indulgence of lashing ourselves with blame....
Compunction does not  keep us from raking over the failures of the past, fascinated by our sins. 
The Holy Spirit turns us to the future, a future in which our hearts will be transformed so as to be as hospitable as the heart of God.............
 The spiritual quest is not for interesting "spiritual experiences" but for the expansion of our capacity for mercy, the opening of our hearts wide enough to embrace the world, and not just the fragments of it, here and there, which at present we manage to feel and care about.....
He says this prayer:
" Spirit of God, have I ever felt true compunction ? 
Regret, remorse, self-criticism, deploring my failings----- all these I knew.
But as I struggle now to be truthful I realise there is often a self-centredness in these feelings and little joy. 
There is a secret pleasure in wounding my self-esteem further with blame. But where is the joy at being forgiven, the pain of facing the paltriness of my compassion, and the joy again of looking forward to my own full conversion ?
These can only come as your gift. 
No effort of mine can generate the "grief that makes for joy."
Today, I desire to make a new start. 
In my self-examination let me not lose myself in the contemplation of my own inadequacies.
In my self-examination let me not lose myself in the contemplation of my own inadequacies.
Let me lose myself in the contemplation of the all-inclusive embrace of God's love in which I am held. 
Only then will I be able to bear the pain of being shown how little I reflect that mercy in my own life.
Only then will my desire to have a merciful heart be kindled."
Richard Rohr's explanation below on compunction is also worth reflecting on this week:
"Moral  scrutiny is not  to discover how good or bad I am and regain 
some moral  high ground, but it is  to begin some honest “shadow boxing”
 which is  at the heart of all spiritual  awakening. 
Yes, “the truth 
will set you  free” as Jesus says (John 8:32),
  but  first it tends to make you miserable. 
The medieval spiritual  
writers called it  “compunction,” the necessary sadness and humiliation 
 that comes from seeing  one’s own failures and weaknesses. 
Without  
confidence in a Greater Love, none  of us will have the courage to go  
inside, nor should we. 
It merely becomes  silly scrupulosity (2 Timothy 3:6) and not any mature development of conscience  or social awareness.
People  only come to deeper consciousness by intentional struggles with  contradictions, conflicts, inconsistencies, inner confusions,and
   what the biblical tradition calls “sin” or moral failure. 
The goal is 
  actually not the perfect avoidance of all sin, which is not possible  
anyway (1  John 1:8-9, Romans 5:12), but the struggle  itself,
  and the encounter and wisdom that comes from it. 
God brings  
us—through  failure—from unconsciousness to ever-deeper consciousness 
and   conscience. 
How could that not be good news for just about 
everybody?"
From Breathing Underwater: Spirituality and the Twelve Steps,   pp. 29-31, 35



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