This short video via Fr. Richard Rohr is from the Work Of The People site here.
This well known prayer is from Psalm 46:10 of the Hebrew Scriptures:
“Be still and know that I am God.”
The idea is to find a quiet place,
gently close your eyes and take a few deep breaths.
Pray the Psalm in 5 diminishing sentences.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
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